Ingredients
for Roasted Tomatoes:
2 pints (more if you like) Nature Valleys
Cherub Tomatoes (or other kind of cherry tomato)
2-3 Olive Oil
1 TBSP Garlic
powder
1 TBSP Onion
powder
2 TBSP Romano
cheese
1 TBSP Basil
1 TBSP Italian
Seasoning
½ TSP each of Salt
and Pepper.
Remaining
Ingredients:
½ package of
Whole Wheat spaghetti/ angel hair noodles
1 small sweet
onion, chopped into thin strips.
1 TBSP minced
garlic
½ bunch of
Kale (can add more or less)
2 TBSP Romano
Cheese
2TBSP Olive
Oil
1 TBSP Basil
Cut the
tomatoes in half lengthwise and place on a baking sheet. Coat the tomatoes in
oil and spices. Mix well so they are covered in spices. Bake on 400° for a minimum of 40 minutes.
While the
tomatoes are roasting, cook up some whole wheat pasta. I am notorious for
cooking more pasta then needed. I would say about ½ package is ideal. When the
pasta is done, just let it drain in the strainer, you want it to be relatively
dry.
Next, add some
spray Olive Oil to a large skillet. Chop up an onion and sauté with 1 tbsp. of
minced garlic. When translucent, add the kale (be sure to toss the stems as this is thr "tough" part of Kale). I usually loosely chop the Kale before adding it in.
When the
tomatoes are done roasting, add them to the same skillet with the kale and
onions. Next add your pasta, handful by handful until you get to desire
tomato/pasta ratio. Then add 2 tbsps. more Olive Oil, 1 TBSP Basil and freshly
grated Romano. Mix thoroughly before serving.
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